| Alex Certified Personal Trainer. |
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Alex Blog
"This year I am committed to approach training from a whole different perspective. I want more from my clients, more self-motivation; more energy; more charisma; more training attitude and even greater results. I'm taking the next step by asking my clients to become more and more aware of the path their own thought process is taking them. I am a firm believer that "You are what you think." If you take a minute to check my "Feed your Soul" tab on the left, you'll quickly realize how strongly my support is for this way of leading your life; a way of becoming the Author of your own life and not a omniscient spectator of the events unfolding in front of you. This optimistic thought process does not have to interfere with our religious, political or professional views; it has more to do with our personal approach to life and circumstances. I believe we are not victims of life as we are victims of our own decisions. Everything we get and have gotten in life we've asked for, in one way or another. I've been questioned and defied to prove this to others as if deep within ourselves we did not know the answer. We do. We always do. But it is easier said than done, many think... And because they do think of it that way... That's what they get. The challenge is to "pay attention" to the Soap Opera rolling within our mind while we are going about our day, and to make the necessary corrections and reinforcements when we catch ourselves getting way ahead of reality and putting our emotions into speculation and fears. It takes a little practice, one thought at a time, but it can and IT WILL be conquered if we truly believe our life is worthy of a better chance. Certainly, I am not a Guru or the Ultimate Expert on the field (I consider myself an eternal work in progress); but I speak out of my own experiences, my results and my journey to become a better human being with a life worth living. A life filled with great people, great experiences, prosperity, fun, excitement and a will to share all we are and all we have with everyone without the blinding effects of doubt and fear. I believe this year is the beginning of the best series of years in our lives. alex. |